Dr Dharma Singh Khalsa is the founding President
and Medical Director of Alzheimer's
Research and Prevention Foundation (ARPF). His team performed years of scientific research on a group
of people who performed singing Yoga
meditation that they call Kirtan Kriya. His team’s studies utilized recognized
methods to measure aspects of brain health and specialized scans such as SPECT
and fMRI, as well as sophisticated memory and blood tests, to determine the
results. He presented a summary of his research at the Alzheimer's Association
International Conference in Boston.
Interestingly, he
summarized the outcome of his research and the benefits of performing singing
yoga mediation into three categories: mind, body, and spirit.
A. Positive influences on Mind:
1. Improved
Memory:
People with memory loss improved on important memory tests after practicing
singing yoga mediation.
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