Prana refers to the subtle vital life force that is the link between the physical body and the mind. This vital energy makes us breath and keeps us alive. Pranayama is a Yogic discipline of breathing exercises developed by the ancient sages of India thousands of years ago.
Prana flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of physical and mental health. If the Prana is well regulated and its flow is spontaneous, smooth and steady, the mind remains calm, positive and enthusiastic. Many ailments are attributed to the blockages in the prana flow throughout the body as per ancient science of Ayurveda.
Pranayama is the fourth 'limb' of the eight limbs of Ashtanga Yoga as per Yoga Sutras of Patanjali. Regular practice increases and enhances the quantity and quality of prana, clears blocked nadis and chakras, and results in the practitioner feeling energetic, enthusiastic and positive. Regular practice of prananyama techniques brings harmony between the body, mind and spirit, making one physically, mentally and spiritually strong. A seeker practices Pranayama before sitting in meditation because such breathing exercises helps in calming the mind and prepares it for meditation.
Posts
